Resources:

• Mindfulness Exercises - Provides meditation and breathing videos.

• Anxiety Canada Youth - Resource for youth that gives effective tools to help manage anxiety like 'healthy thinking', 'facing fears', and 'relaxation'.

• Teachstarter - 18 Amazing mindfulness activities for youth.

• Positive Psychology Program - 25 Fun Mindfulness exercises for kids.​

• Tips for Teaching Mindfulness to Kids - How to add mindfulness practices to you classroom.

• Six Ways to Teach Mindfulness to Children - Simple activities for educators and parents to teach mindfulness to children.