play more
eat better
We are working together to foster and promote practices, programs, and policies that engage the community in raising fit and healthy children.
Three M's for Fit and Healthy Kids:​
Meals
Movement
Mindfulness
Contact: Shyla, Vermont Department of Health, (802) 251- 2108, AHS.VDHOLHBrattleboro@vermont.gov
Is it possible to have meals that are cheap, healthy, and tasty? Sure!
Is it possible to get your kids excited about their food? You bet!
How can we do it? Click here!
Don't want your kids glued to screens? Neither do we. Here are some things that help us get our kids up and moving around. 6 minutes or 60.
Every little bit helps!
What does mindfulness mean for kids? A chance to slow down and enjoy the little things. A chance to pause and collect themselves. Kids and adults can all get a little something out of it.